Weigh In record (no journal entry) for 10 November 2023
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199.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1142 kcal
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Fat: 68.21g | Prot: 42.76g | Carb: 92.24g.
Breakfast: Lactantia Salted Butter, Sealtest Light Cream 5%, Denny's Eggs Benedict, Hummus , French or Vienna Bread (Includes Sourdough) . more...
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losing 1.0 lb a week
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frostycanuck17's weight history
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