Weigh In record (no journal entry) for 09 November 2023
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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758 kcal
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Fat: 46.89g | Prot: 67.01g | Carb: 14.81g.
Dinner: SPAR Печеночные Оладьи, Курица Гриль, Мясницкий Ряд Буженина Запечённая , Укроп, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Вкуснотеево Ряженка 3,2%. more...
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losing 1.5 lb a week
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Natalya _Smirnova's weight history
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