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aufundnieder
Journal
09 Nov 23
aufundnieder's Journal, 09 November 2023
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1:35 Std Nordic Walking ebene Strecke
189.8 lb
Lost so far:
10.1 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2023:
1096 kcal
Fat: 30.21g | Prot: 34.57g | Carb: 176.28g.
Breakfast:
Äpfel, Aldi H-Milch 1,5%, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer.
Lunch:
Rührkuchen, Karotten, Gut & Günstig Ziegenweichkäse, Kaffee mit Milch und Zucker, Äpfel.
Dinner:
RUF Vanillepuddingpulver.
more...
2097 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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