Weigh In record (no journal entry) for 09 November 2023
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159.8 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1583 kcal
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Fat: 60.26g | Prot: 82.02g | Carb: 168.97g.
Breakfast: Spar Natural Müsliriegel Sesam, Olivenöl, Omelett oder Rührei, Dovgan Gezuckerte Kondensmilch, Vollmilch, Eisbergsalat, Tomaten. Lunch: Frisch Gepresster Orangensaft, El Granero 4 Protein Mix, Sternfrucht, Kölln Kernige Haferflocken, Kaufland Kaktusfeige, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Berchtesgadener Land Sauerrahm, Zwiebeln, Weißes Weizenmehl (Allzweck), Grüner Blattsalat, Zucker, Rote Paprika, Pellkartoffeln, REWE Beste Wahl Austernpilze, Olivenöl. Snacks/Other: Äpfel, Kalise Trinkjoghurt , Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1899 kcal
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Activities & Exercise:
Sleeping - 6 hours and 19 minutes, Resting - 16 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...
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gaining 0.3 lb a week
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