Weigh In record (no journal entry) for 09 November 2023
|
171.3 lb
Lost so far: 18.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2023:
|
1895 kcal
|
Fat: 70.22g | Prot: 84.20g | Carb: 213.52g.
Breakfast: Cafexo Kakao. Lunch: Nudelsalat, Weißer Reis (Gekocht), Halbes Hähnchen. Dinner: Lomee Getrocknete, Marinierte Tomaten , S-Budget Mozzarella, Olivenöl, Nudeln, Semmel. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras, Red Bull Red Bull Sugarfree, Storck Merci. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiaLove<3's weight history
|