Weigh In record (no journal entry) for 09 November 2023
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
1494 kcal
|
Fat: 55.39g | Prot: 97.67g | Carb: 159.86g.
Breakfast: Milbona Quark Traum Pfirsich Maracuja, Milch 1,5%, Kaffee. Lunch: Herta Farmerschinken, Gurke (Geschält), Eisbergsalat, Milfina Butter , Mischbrot. Dinner: Broccoliauflauf mit Schinken. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke. more...
|
gaining 4.6 lb a week
|
 Comments
kannst gut voraussagen ;) feinen Tag gwünscht
09 Nov 23 by member: Rockabilly_Hilbi
|
Den wünsche ich dir auch.
09 Nov 23 by member: keine-ahnung
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|