Weigh In record (no journal entry) for 08 November 2023
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162.3 lb
Lost so far: 4.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1132 kcal
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Fat: 29.81g | Prot: 63.95g | Carb: 146.34g.
Breakfast: Cocktailtomaten, Géramont Le Snack, Dulano Rinderschinken, Kania Senf Scharf, Italiamo Marmellata , Penny Markt Körniger Frischkäse 0,4 % Fett , Diamant Roggenkruste. Lunch: Gebratene Glasnudeln. Dinner: Gelatelli Erdbeer Sorbet, Zucchini-Röllchen, Erasco Heiße Tasse Spargel-Creme, OceanSea Forellen Filets, Lidl Ciabatta, Diamant Roggenkruste. Snacks/Other: Mitakos Zopfgebäck nach Griechischer Art. more...
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losing 6.2 lb a week
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