Weigh In record (no journal entry) for 07 November 2023
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1255 kcal
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Fat: 42.91g | Prot: 35.73g | Carb: 181.47g.
Breakfast: Duplo Duplo, Rucola , Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot, Aldi Datteltomaten, Rettich, Gurke (mit Schale), Rote Paprika, Möhren. Lunch: Möhren, Kühne Eingelegte Gurken , Aldi Datteltomaten. Dinner: Globus Fresh 'N Go Rote Bella, Schwarzer Pfeffer, Salz, Olivenöl, Currypulver, Zimt, Couscous, Junge Frühlingszwiebeln, Möhren. more...
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gaining 20.1 lb a week
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