Weigh In record (no journal entry) for 07 November 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2971 kcal
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Fat: 135.40g | Prot: 136.43g | Carb: 302.51g.
Breakfast: Mühlhäuser Aprikosen-Konfitüre Extra, Äpfel, REWE Beste Wahl Goldweizen Geschnitten, Culinea Chicken Wings Hot. Lunch: REWE Beste Wahl Goldweizen Geschnitten, Nutella Nutella, Culinea Chicken Wings Hot, Freshona Gemüsepfanne Italienische Art. Dinner: Bananen, Birnen, Milbona H-Milch 3,5% Fett, K-Classic Honey & Nut Flakes, Culinea Chicken Wings Hot. Snacks/Other: Dovgan Sonnenblumenkerne. more...
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losing 9.3 lb a week
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