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L
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143.3 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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669 kcal
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Fat: 24.08g | Prot: 50.03g | Carb: 64.88g.
Breakfast: Veritas Tostadas de Trigo Sarraceno, Dulce de Membrillo, Dolce Gusto Café con Leche, Hacendado Queso Untar Light. Lunch: Hacendado Yogur Natural Desnatado 0%, Mercadona Chuleta de Contramuslo de Pavo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Dolce Gusto Café con Leche. Snacks/Other: Manzana, Dolce Gusto Café con Leche. more...
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losing 4.6 lb a week
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