Weigh In record (no journal entry) for 05 November 2023
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120.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1217 kcal
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Fat: 65.95g | Prot: 58.76g | Carb: 94.34g.
Lunch: Kluth Fit Food Protein Mix, Spitzpaprika, Ei, Rapunzel Erdnussbutter Crunchy, Blaubeeren, Lidl Körniger Frischkäse, Deluxe Steirisches Kürbiskernöl, Alnatura Ghee, Florette Feldsalat, Seeberger Mandeln, Karotten. Dinner: Extra Natives Olivenöl, REWE Blattspinat, Kluth Fit Food Protein Mix, Karotten, Lidl Geräucherte Makrelenfilets Natur, Deluxe Steirisches Kürbiskernöl, Florette Feldsalat , Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: DM Bio Edelbitter Schokolade 90%, Seeberger Mandeln, Aldi Birne. more...
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losing 12.3 lb a week
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