Weigh In record (no journal entry) for 31 October 2023
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199.3 lb
Lost so far: 38.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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691 kcal
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Fat: 33.18g | Prot: 13.21g | Carb: 85.28g.
Breakfast: Café con Leche, Romantics Zumo De Naranja, Porras. more...
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gaining 1.3 lb a week
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Emilio60's weight history
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