Weigh In record (no journal entry) for 05 November 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1007 kcal
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Fat: 11.97g | Prot: 85.25g | Carb: 140.11g.
Breakfast: Pekmez, MUSCLE BALANCE NUTRITION Whey Protein, Muz, Dr. Pan Rice Cream, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Makarna. Snacks/Other: Yeşil Çay. more...
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losing 1.9 lb a week
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_laradi__'s weight history
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