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Eine Woche auf Reisen, ohne Tracken, ohne Training.
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204.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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558 kcal
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Fat: 25.61g | Prot: 47.22g | Carb: 31.88g.
Breakfast: Montorsi Salami Milano, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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losing 2.2 lb a week
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