Weigh In record (no journal entry) for 05 November 2023
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144.0 lb
Lost so far: 1.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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329 kcal
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Fat: 10.19g | Prot: 12.99g | Carb: 46.21g.
Breakfast: Dulce de Membrillo, Hacendado Queso Untar Light, Veritas Tostadas de Trigo Sarraceno, Dolce Gusto Café con Leche, Kiwi, Dolce Gusto Café con Leche. more...
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losing 1.5 lb a week
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marmag1's weight history
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