goldpoo's Journal, 05 November 2023

159.2 lb Lost so far: 28.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 69.16g | Prot: 119.53g | Carb: 74.52g.   Lunch: 노브랜드 한입 떡갈비, 양고기 구이, 노브랜드 볼로네제 스파게티. Dinner: 닭가슴살, 풀무원 참깨흑임자드레싱, 오이, CU 호유란, 야채샐러드 (드레싱없이). Snacks/Other: 그릭요거트. more...

2866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...