Weigh In record (no journal entry) for 04 November 2023
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116.4 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1458 kcal
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Fat: 44.93g | Prot: 106.36g | Carb: 150.88g.
Breakfast: Rapunzel Kokosmus, ТВОРОЖНАЯ ЗАПЕКАНКА. Lunch: Паштет из баклажаны, Lidl Körndlbrot. Dinner: Паста с морепродуктами в сливочном соусе. more...
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steady weight
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