Weigh In record (no journal entry) for 04 November 2023
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144.2 lb
Lost so far: 1.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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664 kcal
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Fat: 12.46g | Prot: 60.77g | Carb: 72.56g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Ciruela, Mercadona Natillas Proteicas, Pechuga de Pollo a la Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Eroski Basic Jamón Cocido , Dolce Gusto Café con Leche. Snacks/Other: Amstel Radler, Hacendado Yogur Natural Desnatado 0%, Mandarina. more...
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losing 3.1 lb a week
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