goldpoo's Journal, 04 November 2023

159.8 lb Lost so far: 27.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 95.27g | Prot: 109.29g | Carb: 26.43g.   Lunch: 프레시코드 잠봉 시저 샐러드, 퍼스트미트 부채살, 양고기. Dinner: CU 호유란, 토마토, 그랑도르 까망베르. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Motorbike Riding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...