Weigh In record (no journal entry) for 03 November 2023
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162.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1652 kcal
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Fat: 60.23g | Prot: 71.38g | Carb: 199.20g.
Breakfast: Potato Pancake, Beetroot and Spinach Smoothie, Toasted Whole Wheat Bread, Butter, Peanut Butter, M&S Granola, Instant Coffee with Splash of Milk. Lunch: Vegetable Salad (Tossed Without Dressing, with Shrimp) , Chicken Pot Pie. Dinner: Indian Flatbread Naan, Chicken Tikka Masala, White Rice. Snacks/Other: Rice Crackers, Heineken Alcohol Free Beer , Regular Beer , Fig. more...
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losing 3.1 lb a week
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