Fritzlore's Journal, 03 November 2023

159.6 lb Lost so far: 77.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 82.48g | Prot: 71.18g | Carb: 199.88g.   Breakfast: Kölln Kernige Haferflocken, Orangen, Sternfrucht, Litschi, Kaki, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zimt. Lunch: Alnatura Dinkel Cracker, Tomatensoße, Aubergine, Olivenöl, Ziegenkäse (Weich). Dinner: Alnatura Dinkel Cracker, Lozano Braune Bohnen, Tahin. Snacks/Other: Danone Mypro+, Monarc Fondant Kuchen Schokolade, Gut & Günstig Sprühsahne, Äpfel. more...

1881 kcal

Activities & Exercise: Sleeping - 6 hours and 6 minutes, Resting - 16 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes. more...