Weigh In record (no journal entry) for 03 November 2023
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162.5 lb
Lost so far: 63.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1996 kcal
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Fat: 59.42g | Prot: 155.86g | Carb: 220.32g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Haribo Goldbären , Kinder Bueno, Kinder Bueno White, Kinder Bueno White. more...
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steady weight
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