Weigh In record (no journal entry) for 02 November 2023
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187.8 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2387 kcal
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Fat: 129.64g | Prot: 114.52g | Carb: 151.09g.
Breakfast: Hacendado Hummus Classic, Central Lechera Asturiana Leche Desnatada, Azúcar, Café. Lunch: Miel, Pompadour Jengibre con Curcuma, Milbona Mantequilla Irlandesa, Profit Jointpro Collagen, Thermomix Pisto, Filete de Ternera. Dinner: Vino Pinot Blanc, Milbona Kefir Bio Natural, Hacendado Barra de Pan, Chorizo. Snacks/Other: Edulcorantes (Sacarina), Nespresso Café Capsulas, Walkers Pure Butter Shortbread. more...
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losing 1.5 lb a week
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