Weigh In record (no journal entry) for 31 October 2023
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115.5 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1741 kcal
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Fat: 42.39g | Prot: 112.11g | Carb: 233.10g.
Breakfast: Milfina Gouda Geräuchert, Буженина из индейки, Alnatura Leinsamen Geschrotet, Milbona Bio Organic Mandel Drink, Яйцо, Hofer Haferflocken. Lunch: DESPAR Grana Padano, Tapiostärke Reismehl, Alnatura Buchweizenmehl, Морковь, SPAR Free From Speisetopfen Mager, Яйцо, Цукини. Dinner: DESPAR Grana Padano, Креветки жареные с чесноком. Snacks/Other: GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, Alpro Barista Hafer, Груша, Яблоко Голден. more...
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gaining 1.5 lb a week
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