Taylan Bayram's Journal, 01 November 2023

232.8 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 72.51g | Prot: 172.22g | Carb: 188.92g.   Breakfast: Beyaz Pide Ekmeği, Kelle Paça. Lunch: Multipower Whey Protein, Muz. Dinner: Göbek Marul, Soğanlar, Dardanel Ton Klasik. Snacks/Other: Çerezya Karışık Kuruyemiş, Tuborg Gold. more...

3146 kcal

Activities & Exercise: Air Climber - 9 minutes, Running - 6/mph - 19 minutes, Apple Health - 23 hours and 32 minutes. more...