Weigh In record (no journal entry) for 01 November 2023
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199.3 lb
Lost so far: 38.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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543 kcal
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Fat: 24.67g | Prot: 18.24g | Carb: 62.90g.
Breakfast: Porras, Zumo de Naranja, Agua, Café con Leche, Huevo Duro. more...
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steady weight
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Emilio60's weight history
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