Weigh In record (no journal entry) for 01 November 2023
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101.4 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1291 kcal
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Fat: 54.62g | Prot: 42.93g | Carb: 156.93g.
Breakfast: Lider Queso Chanco Laminado, Receta del Abuelo Jamón Pierna Corte Pluma, Nescafé Tradición. Lunch: Ramen. Dinner: Sprite Sprite Zero, Hellmann's Ketchup, Amada Masa Pan Hot Dog, Llanquihue Salchichas, Plátano. Snacks/Other: Café, Nescafé Mokaccino, La Fête Galletas. more...
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losing 0.8 lb a week
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