Weigh In record (no journal entry) for 01 November 2023
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1421 kcal
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Fat: 39.12g | Prot: 107.48g | Carb: 161.92g.
Breakfast: Apple. Lunch: Ramen Noodle Soup (Dry, Dehydrated) , Milk Crackers, Smoked or Cured Ham (Lean Only Eaten, Canned), Gouda or Edam Cheese, Carrots . Dinner: ShopRite Fat Free Plain Greek Yogurt, Now Sports Whey Protein Isolate, Cooked Mussels. Snacks/Other: Plain Nougat. more...
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losing 14.0 lb a week
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XO OX's weight history
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