Weigh In record (no journal entry) for 01 November 2023
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1583 kcal
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Fat: 64.90g | Prot: 70.43g | Carb: 179.11g.
Lunch: Rapsöl, Stärke, Honig, Sojasoße, Felix Tomaten Ketchup ohne Zuckerzusatz, Weißer Reis (Langkorn), Ich Bin Österreich Hendl Filet. Dinner: SPAR Käsesemmel, Kräuter, Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten. more...
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losing 4.6 lb a week
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