goldpoo's Journal, 01 November 2023

100 84 100

161.4 lb Lost so far: 26.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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564 kcal

Fat: 10.70g | Prot: 62.02g | Carb: 50.43g.   Dinner: 밥, 참치회, 황새치. Snacks/Other: 파리바게트 마들렌. more...

2705 kcal

Activities & Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...