Weigh In record (no journal entry) for 31 October 2023
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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765 kcal
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Fat: 22.56g | Prot: 63.63g | Carb: 81.63g.
Breakfast: Jacobs 3In1. Lunch: Clever Mozzarella Light, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Billa Skyr Natur, Freshona Sauerkirschen, Eingelegter Hering. more...
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losing 7.7 lb a week
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