Weigh In record (no journal entry) for 30 October 2023
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115.3 lb
Lost so far: 3.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1309 kcal
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Fat: 41.49g | Prot: 61.26g | Carb: 178.91g.
Breakfast: Огурец (с Кожурой), Яйцо, Milfina Gouda Geräuchert, Буженина из индейки, Grafschafter Tortilla Wraps Weizen. Lunch: Говяжий с гречками. Dinner: Паштет из баклажаны. Snacks/Other: Alnatura Maiswaffeln, Фиги Меджул, Alpro Barista Hafer, Мандарин, Груша, Moser Roth Edel Bitter 70%, Яблоко Зеленое. more...
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gaining 1.5 lb a week
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