Weigh In record (no journal entry) for 31 October 2023
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211.6 lb
Lost so far: 163.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1484 kcal
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Fat: 58.22g | Prot: 189.80g | Carb: 48.32g.
Breakfast: 5 Морей Горбуша Натуральная , Гречка Отварная, Пятерочка Морковь по-Корейски. Lunch: Тунгутун Красная Икра, Tuna Тунец Натуральный Филе , Помидоры, Огурец (с Кожурой). Dinner: Савушкин Продукт Творог Нежный 0%, Творог 5%. Snacks/Other: Семушка Кешью Жареный, Савушкин Продукт Творог Нежный 0%, Творог 5%. more...
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2478 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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