goldpoo's Journal, 31 October 2023

159.0 lb Lost so far: 28.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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736 kcal

Fat: 47.85g | Prot: 27.85g | Carb: 45.14g.   Lunch: 스팸 스팸 클래식, 천일식품 5가지 버섯밥, 서울우유 서울무색소 체다 슬라이스치즈, 노브랜드 소시지 부대찌개. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Motorbike Riding - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...