Weigh In record (no journal entry) for 30 October 2023
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165.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1856 kcal
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Fat: 86.29g | Prot: 63.42g | Carb: 224.79g.
Breakfast: Instant Coffee with Splash of Milk, Toasted Whole Wheat Bread, Butter, Beetroot and Spinach Smoothie, M&S Granola, Peanut Butter. Lunch: Indian Flatbread Naan, Sweet and Sour Chicken or Turkey, White Rice. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Meat Pie, Chicken Pot Pie. Snacks/Other: Cookie Dough Fat Bomb, Heineken Alcohol Free Beer , Oil Popped White Popcorn , Soft Fruit Confections. more...
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losing 3.9 lb a week
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