Weigh In record (no journal entry) for 30 October 2023
|
172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
1895 kcal
|
Fat: 49.72g | Prot: 194.40g | Carb: 162.71g.
Breakfast: Milbona Yogur Griego Vainilla, DIA Galletas Digestive, Hacendado Leche Desnatada, Milbona Yogur Griego Vainilla, Milbona High Protein Drink Chocolate, Lidl Natillas Proteina, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Ropa Vieja, Hacendado Guisantes Enlatados. Snacks/Other: HSN Sports Evolate 2.0 Chocolate Blanco y Coco, Hacendado Leche Desnatada. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcabrera2's weight history
|