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freu freu
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150.6 lb
Lost so far: 14.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1868 kcal
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Fat: 112.65g | Prot: 109.58g | Carb: 61.11g.
Breakfast: Harzbube Handkäse mit Edelschimmel, Butter, Weizenbrötchen. Lunch: Gouda oder Edamer, Sonnenblumenöl, Zwiebeln, Ei, Gekochter Rosenkohl, Schweinehackfleisch. Dinner: Wolf Thüringer Knackwurst, Kerrygold Cheddar mit Feinen Chili-Stückchen , Chavroux Ziegenfrischkäse, Putenflügel, Aoste Stickado Classique, Sauvignon Blanc. Snacks/Other: WellMix Protein Riegel Cocos. more...
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losing 3.3 lb a week
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