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L
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144.4 lb
Lost so far: 1.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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684 kcal
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Fat: 36.61g | Prot: 50.71g | Carb: 39.28g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Hacendado Yogur Natural 0%, Verdifresh Brotes Tiernos, Tomates Cherry, Krissia Palitos de Cangrejo 0%, Huevo Cocido, Lidl Lomo de Salmón. Dinner: Dolce Gusto Café con Leche. Snacks/Other: Manzana. more...
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losing 6.2 lb a week
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marmag1's weight history
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