goldpoo's Journal, 30 October 2023

160.5 lb Lost so far: 26.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

2682 kcal

Fat: 96.18g | Prot: 109.55g | Carb: 177.00g.   Lunch: 소갈비살, 피코크 소고기 미역국. Dinner: 맥도날드 (McDonald's) 진도대파크림크로켓버거, 맥도날드 (McDonald's) 맥치킨, 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 더블치즈버거. Snacks/Other: 피코크 티라미수 케이크. more...

2889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...