Weigh In record (no journal entry) for 29 October 2023
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145.3 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1272 kcal
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Fat: 53.92g | Prot: 29.44g | Carb: 161.66g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Hacendado Tarta Selva Negra, Lidl Paella de Marisco. Snacks/Other: Ciruela, Zespri Kiwi Gold, Dolce Gusto Café con Leche. more...
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gaining 9.3 lb a week
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