Weigh In record (no journal entry) for 26 October 2023
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146.4 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1434 kcal
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Fat: 63.29g | Prot: 88.33g | Carb: 124.58g.
Breakfast: Honig, Almliesl Milch 0.5% , S-Budget Haferflocken. Lunch: Protein Works Diet Whey Isolate 90, DM Mivolis Diät Vitalkost Schoko. Dinner: Olivenöl, Ei. Snacks/Other: YumYum Chicken. more...
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losing 0.9 lb a week
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