Weigh In record (no journal entry) for 28 October 2023
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1865 kcal
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Fat: 66.63g | Prot: 77.09g | Carb: 235.54g.
Breakfast: SPAR Semmel, Nutella Nutella. Lunch: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Dinner: SPAR Norwegisches Lachsforellenfilet Geräuchert, Kräuter, Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Snacks/Other: Snickers Ice Cream, Red Bull Red Bull Sugarfree, Red Bull Red Bull. more...
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losing 1.5 lb a week
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