Weigh In record (no journal entry) for 27 October 2023
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121.6 lb
Lost so far: 15.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1211 kcal
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Fat: 62.58g | Prot: 83.55g | Carb: 77.12g.
Breakfast: Черная Смородина, Клюква, Hacendado Cacao Puro Desgrasado en Polvo, MyProtein Impact Diet Whey, GutBio Yogur Natural, Milsani Queso Fresco Granulado. Lunch: Alesto Ciruela sin Hueso, Hacendado Soja Texturizada, Грецкие Орехи, Чеснок, Свеклы. Dinner: Кофе, Орехи в Шоколаде, Natruly Granola. Snacks/Other: GutBio Bebida de Soja con Calcio, Кофе. more...
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gaining 1.3 lb a week
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