Weigh In record (no journal entry) for 26 October 2023
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114.9 lb
Lost so far: 3.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1341 kcal
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Fat: 40.65g | Prot: 83.38g | Carb: 162.43g.
Breakfast: Rapunzel Kokosmus, GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, DM Bio Ghee, Milfina Gouda Geräuchert, Galbani Mozzarella Di Bufala, Буженина из индейки, Enjoy Free Gluten-Free Mehl-Mischung, Яйцо, Цукини. Dinner: Coroni Trüffel, Индюк с сметанном, Alnavit Vollkorn Penne. Snacks/Other: Alesto Apple Chips, Грецкие Орехи, Миндаль, Кешью, Яблоко Зеленое, Сливы, Груша. more...
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losing 4.6 lb a week
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