Weigh In record (no journal entry) for 27 October 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2219 kcal
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Fat: 58.76g | Prot: 167.43g | Carb: 265.42g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Tomaten, Gutfried Puten Schinken , Gut & Günstig Tortilla Vollkorn Wraps, Gutfried Roast Chicken , Erbsensuppe, Walnüsse, WellMix 50% Protein White Caramel Crisp. Dinner: Domino's Pizza Funghi , Wasa Delicate Crisp Sesame & Sea Salt, WellMix 50% Protein White Caramel Crisp, Golden Delicious Äpfel. more...
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gaining 3.1 lb a week
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