goldpoo's Journal, 27 October 2023

159.8 lb Lost so far: 27.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 66.98g | Prot: 91.58g | Carb: 60.54g.   Lunch: 피코크 등심 돈까스, 하림 멘치카츠. Dinner: 건두부, 양고기. Snacks/Other: 서울우유 체다슬라이스치즈 (20g). more...

2680 kcal

Activities & Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...