Weigh In record (no journal entry) for 26 October 2023
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1417 kcal
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Fat: 65.72g | Prot: 55.74g | Carb: 145.50g.
Breakfast: Ростик'c - KFC Наггетсы 6 шт, Lipton Зелёный Чай, Белый Хлеб, Черкизово Сальчичон. Lunch: Ростик'c - KFC Наггетсы, Lipton Зелёный Чай, Parmalat Молоко 1,8%, Nestle Хрутка Медовые Хлопья. Dinner: Останкино Карбонад Юбилейный, Белый Хлеб. Snacks/Other: Седьмой континент Сельдь под Шубой. more...
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losing 1.5 lb a week
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