Weigh In record (no journal entry) for 26 October 2023
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366.8 lb
Lost so far: 2.4 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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726 kcal
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Fat: 26.00g | Prot: 73.45g | Carb: 48.59g.
Lunch: Куриное Филе на Гриле, Белковый Омлет. Dinner: Печеные Овощи, Свежевыжатый Морковный Сок, Табрис Куриная Грудка на Гриле , Якитория Унаги. Snacks/Other: Борщ с Курицей. more...
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gaining 0.7 lb a week
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