Weigh In record (no journal entry) for 19 October 2023
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120.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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984 kcal
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Fat: 39.70g | Prot: 82.18g | Carb: 72.36g.
Breakfast: Цельное Молоко, Кофе, Круассан. Lunch: Лосось, Фасоль Стручковая. Dinner: Клюква, Чеснок, Carrefour Bio Kéfir de Leche de Oveja, Имбирь, MyProtein Impact Diet Whey, Лимон, Черная Смородина, Сельдерей. Snacks/Other: Hacendado Cacao Puro Desgrasado en Polvo, Кокосовое Масло, GutBio Bebida de Soja con Calcio, Кофе. more...
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gaining 0.3 lb a week
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