Weigh In record (no journal entry) for 25 October 2023
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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850 kcal
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Fat: 38.43g | Prot: 33.55g | Carb: 89.15g.
Breakfast: Zimt, Alnatura Sojajoghurt Natur, Golden Fruit TK Beerenmischung, Apfel, DM Bio Kerne & Saaten Granola, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken. Lunch: Kinder Schoko-Bons, Farmer Nuss-Frucht-Mix, Lindenhof Gouda, Naturli Organic Vegan Block, Vollkornbrot. more...
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gaining 4.6 lb a week
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